The interplay between the gut and brain—known as the gut-brain axis—has emerged as a groundbreaking area of research, revealing the profound connection between digestive health and mental well-being. Central to this relationship are the microbiome, neurotransmitters, and systemic inflammation, all of which can influence mood, cognition, and overall health. One nutrient that has garnered attention […]
Tag Archives: zinc for mood regulation
Zinc Picolinate, FORMULA FOR HEALING: INGREDIENTS
Can Zinc Picolinate Help with Seasonal Affective Disorder? Here’s What to Know
Seasonal Affective Disorder (SAD), often referred to as “winter depression” or the “winter blues,” affects millions of individuals annually. According to the American Psychiatric Association, approximately 5% of the U.S. population experiences SAD, with symptoms persisting for about 40% of the year. This condition is characterized by symptoms such as low energy, irritability, difficulty concentrating, […]