The interplay between the gut and brain—known as the gut-brain axis—has emerged as a groundbreaking area of research, revealing the profound connection between digestive health and mental well-being. Central to this relationship are the microbiome, neurotransmitters, and systemic inflammation, all of which can influence mood, cognition, and overall health. One nutrient that has garnered attention […]
Tag Archives: zinc for microbiome balance
The gut is more than just a digestive organ; it plays a critical role in overall health by serving as a first line of defense against pathogens and supporting immune function. A healthy gut lining acts as a physical barrier, preventing harmful substances from entering the bloodstream, while also housing a significant portion of the […]