Aging is a natural biological process, but its progression can be significantly influenced by lifestyle, nutrition, and the body’s ability to combat oxidative stress. Oxidative stress, caused by an imbalance between free radicals and antioxidants in the body, is a leading contributor to cellular damage and age-related diseases such as cardiovascular disease, neurodegenerative disorders, and […]
Tag Archives: zinc for longevity
As we age, our nutritional needs evolve, and deficiencies in essential nutrients can significantly affect health and longevity. Zinc, a vital trace mineral, is one such nutrient that becomes increasingly important in the later stages of life. From supporting immune function to promoting cognitive health and reducing inflammation, zinc plays a crucial role in maintaining […]