The interplay between the gut and brain—known as the gut-brain axis—has emerged as a groundbreaking area of research, revealing the profound connection between digestive health and mental well-being. Central to this relationship are the microbiome, neurotransmitters, and systemic inflammation, all of which can influence mood, cognition, and overall health. One nutrient that has garnered attention […]
Tag Archives: Zinc for leaky gut
The human gut is home to trillions of microorganisms, collectively known as the gut microbiota, which play a crucial role in digestion, immunity, and overall health. Maintaining a balanced gut microbiome is essential for preventing gastrointestinal issues and supporting systemic health. However, factors such as poor diet, stress, antibiotic use, and nutrient deficiencies can disrupt […]
Efficient nutrient absorption is a cornerstone of health, as the body relies on vitamins, minerals, and other nutrients to perform countless vital functions. From energy production to immune support, every physiological process hinges on the ability to absorb nutrients from food and supplements. However, digestive challenges, dietary deficiencies, and poor nutrient bioavailability can compromise this […]