Maintaining healthy joints is crucial for athletes and active individuals who subject their bodies to rigorous physical demands. Joints not only support movement but also endure stress from repetitive impact, intense workouts, and aging. Over time, this strain can lead to inflammation, cartilage damage, and conditions like osteoarthritis. Zinc, an essential trace mineral, has garnered […]
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Inflammation is the body’s natural response to injury, infection, or stress, but chronic inflammation can lead to various health issues, including cardiovascular disease, arthritis, diabetes, and autoimmune disorders. In recent years, anti-inflammatory diets have gained popularity for their ability to combat chronic inflammation and improve overall health. Central to these diets is the inclusion of […]