Cortisol, often referred to as the “stress hormone,” is produced by the adrenal glands and plays a pivotal role in our body’s response to stress. It aids in regulating metabolism, reducing inflammation, and controlling the sleep-wake cycle. However, persistent stress can lead to elevated cortisol levels, which can compromise health over time.
Tag Archives: yoga for stress relief
Holistic Health and Wellness, Balancing Hormones for Better Health
Can Working Out Improve Your Mood?
In this expanded exploration, we will uncover the mechanisms by which exercise impacts mood, share practical exercise strategies, and discuss holistic approaches to mood enhancement.