Hypertension, commonly referred to as high blood pressure, is a significant global health challenge, affecting nearly half of all adults. Known as the “silent killer,” hypertension often develops without noticeable symptoms, making it one of the leading preventable causes of cardiovascular disease, stroke, and kidney failure. Regular blood pressure monitoring plays a crucial role in preventing and managing this condition. By identifying blood pressure trends early, routine checks empower individuals to take timely action, reduce risks, and maintain optimal health. This article explores why regular blood pressure checks are essential, how they aid in hypertension prevention, and best practices for effective monitoring.
