Hypertension, or high blood pressure, affects nearly half of all adults globally and is a major contributor to cardiovascular disease, kidney damage, and stroke. Managing hypertension typically involves a combination of medications, dietary changes, and regular physical activity. Recently, intermittent fasting (IF) has gained popularity as a potential strategy for improving various aspects of metabolic and cardiovascular health, including blood pressure regulation. This article evaluates the effectiveness and safety of intermittent fasting for managing hypertension, explores the mechanisms behind its potential benefits, and provides practical guidance for incorporating IF into a hypertension management plan.
