Tag Archives: Weight Loss

Holistic Health and Wellness, Balancing Hormones for Better Health

Understanding the Benefits of Cortisol Supplements

Posted on by Helen Jahn
A natural cortisol supplement concept featuring ashwagandha, rhodiola, and holy basil, set against a vibrant background symbolizing health and balance, with soft lighting and a serene atmosphere.

Cortisol, often referred to as the “stress hormone,” plays a crucial role in our bodies. It helps regulate our response to stress, maintain blood sugar levels, and reduce inflammation. However, when cortisol levels become imbalanced, it can lead to a variety of health issues.

This is where cortisol supplements come into play. They are designed to help manage cortisol levels, providing a range of potential benefits. From reducing stress to aiding weight loss, these supplements have garnered significant attention in the health and wellness sphere.

But understanding the science behind cortisol supplements can be challenging. The market is flooded with various products, each claiming to be the best. It’s essential to cut through the noise and understand what truly works.

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HEALING: MEDICAL AND HEALTH CONDITIONS

Daily Habits That Can Help Reduce Hypertension

Posted on by Andrew Teoh
A serene, widescreen horizontal image featuring a person practicing mindfulness meditation outdoors in a lush green park, surrounded by trees and natural scenery. The setting exudes calmness and relaxation, with soft sunlight streaming through the trees. The person is sitting cross-legged on a yoga mat, focused and at peace, symbolizing a stress-relieving habit that aids in lowering blood pressure.

Hypertension, or high blood pressure, is a prevalent and serious health condition affecting over 1.28 billion people globally, according to the World Health Organization (WHO). Characterized by persistently elevated blood pressure levels of 130/80 mmHg or higher, hypertension increases the risk of cardiovascular diseases, kidney failure, and stroke. While medication is often prescribed to manage the condition, many individuals can make significant improvements by adopting healthier daily habits. This article explores evidence-based routines that can help lower blood pressure naturally and support long-term cardiovascular health.

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HEALING: MEDICAL AND HEALTH CONDITIONS

Low-Carb Diets and Hypertension: Do They Help or Hurt?

Posted on by Andrew Teoh
A clean and text-free image of a plate of grilled salmon served with asparagus and lemon wedges, set on a wooden table with natural lighting and a minimalistic background. This is an excellent meal for low-carb diets.

Hypertension, or high blood pressure, is a global health challenge affecting nearly half of the adult population, according to the World Health Organization (WHO). Managing hypertension is essential to reducing the risk of cardiovascular disease, stroke, and kidney damage. Diet plays a crucial role in regulating blood pressure, and in recent years, low-carbohydrate diets, including ketogenic (keto) eating patterns, have gained popularity for weight loss and metabolic health. However, their impact on hypertension remains a topic of debate. This article examines the relationship between low-carb diets and blood pressure, exploring whether these eating patterns help or hurt individuals managing hypertension.

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