Cortisol is a glucocorticoid hormone produced by the adrenal glands, playing a crucial role in various physiological processes. It helps regulate metabolism, reduce inflammation, and control blood sugar levels. Beyond these essential functions, cortisol is a key player in the body’s response to stress, allowing us to react effectively in challenging situations. Understanding cortisol’s multifaceted role can help individuals appreciate its importance beyond its reputation as merely a stress hormone.
Tag Archives: stress hormones
In this article, we will delve into the foods that can spike cortisol levels, providing you with the knowledge to make informed dietary choices. With a focus on holistic health approaches, we’ll explore the scientific research behind these foods and offer practical advice for maintaining balanced cortisol levels.