Hypertension, commonly known as high blood pressure, is a global health challenge, affecting more than 1.28 billion people worldwide, according to the World Health Organization (WHO). Defined as a blood pressure reading of 130/80 mmHg or higher, hypertension is a leading risk factor for cardiovascular diseases, stroke, and kidney failure. While factors such as genetics, diet, and physical activity are well-established contributors, the role of stress in hypertension is increasingly being recognized. Chronic stress can elevate blood pressure through physiological and behavioral pathways, making it a key focus in hypertension management. This article explores the connection between stress and hypertension, and how relaxation techniques such as mindfulness, yoga, and meditation can help lower blood pressure and improve overall health.
Tag Archives: Stress and Hypertension
HEALING: MEDICAL AND HEALTH CONDITIONS
Hypertension and Epigenetics: Unlocking Environmental Influences on Your Genes
Hypertension, or high blood pressure, is one of the most prevalent chronic conditions globally, affecting more than 1.28 billion adults according to the World Health Organization (WHO). While the genetic component of hypertension has long been recognized, recent advancements in the field of epigenetics have highlighted how environmental and lifestyle factors can influence gene expression and, in turn, affect blood pressure regulation. Understanding the interplay between genes and the environment offers exciting opportunities for personalized hypertension management. This article explores the science of epigenetics, how it relates to hypertension, and the potential for lifestyle interventions and emerging therapies to positively influence blood pressure.