Menopause belly is characterized by an increase in abdominal fat, often resulting from hormonal changes, particularly the decline in estrogen levels. This hormonal shift can lead to a redistribution of body fat, with a tendency to accumulate around the midsection. Beyond aesthetic concerns, this visceral fat poses significant health risks, including increased chances of cardiovascular […]
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Holistic Health and Wellness, Balancing Hormones for Better Health
Top Foods That Contribute to Menopausal Weight
Menopause is characterized by a significant decline in estrogen levels, which plays a crucial role in regulating body weight. This hormonal shift can lead to increased fat storage, particularly around the abdomen. The reduction in estrogen can also affect the body’s ability to utilize insulin effectively, potentially leading to insulin resistance and further weight gain. Understanding these hormonal changes is essential for managing weight during menopause.