Hypertension, or high blood pressure, is a chronic condition affecting millions worldwide and is a leading cause of heart disease, stroke, and kidney failure. While medications and lifestyle changes such as exercise are essential for managing blood pressure, diet plays a critical role. The right foods can help reduce blood pressure and protect cardiovascular health. Snacks, often overlooked in meal planning, offer an excellent opportunity to incorporate heart-healthy nutrients like potassium, magnesium, and fiber into your daily routine. This article provides practical suggestions for hypertension-friendly snacks that are both quick and easy to prepare.
