Tag Archives: sleep aid

Magnesium Glycinate as a Sleep Aid for Night Shift Workers: Here’s What to Know  

Magnesium Glycinate as a Sleep Aid for Night Shift Workers Here’s What to Know  

Night shift workers face unique challenges when it comes to sleep. Working irregular hours disrupts the body’s natural circadian rhythm, often leading to poor sleep quality, fatigue, and long-term health issues. According to the National Sleep Foundation, 15–20% of the U.S. workforce engages in shift work, with many reporting significant difficulties in achieving restful sleep. […]