Tag Archives: RICE Protocol

ANKLE SPRAIN: Description, Symptoms, Causes, Treatment Options for Recovery, and Steps for Possible Prevention

ANKLE SPRAIN

An ankle sprain is one of the most common musculoskeletal injuries, affecting individuals of all ages and activity levels. Whether caused by a misstep, sports injury, or uneven terrain, ankle sprains can lead to pain, swelling, and functional limitations. This article explores the key aspects of ankle sprains, including their description, symptoms, causes, treatment options, […]