Tag Archives: resistance training for hypertension

Exercise and Hypertension: Finding the Right Balance

Exercise and Hypertension Finding the Right Balance

Hypertension, or high blood pressure, is one of the most common chronic conditions globally, affecting over 1.28 billion adults according to the World Health Organization (WHO). Defined as a consistent reading of 130/80 mmHg or higher, hypertension significantly increases the risk of heart disease, stroke, and kidney failure. While medication can play a crucial role […]