Hypertension, or high blood pressure, is a widespread health condition affecting nearly one in three adults worldwide, according to the World Health Organization (WHO). Often called the “silent killer,” hypertension can lead to severe complications such as heart disease, stroke, and kidney failure if left unmanaged. While medication and dietary changes are critical in managing hypertension, incorporating relaxing and fulfilling hobbies into daily life can also significantly lower stress and blood pressure. This article explores how leisure activities like gardening, painting, and reading contribute to better heart health and offers tips on integrating these practices into your lifestyle.