Hypertension, or high blood pressure, is one of the leading causes of cardiovascular disease worldwide, affecting over 1.28 billion adults, according to the World Health Organization (WHO). While factors like diet, physical activity, and stress are well-established contributors to hypertension, an emerging area of interest is the role of gut health. The gut microbiome—an ecosystem of trillions of microorganisms—plays a vital role in regulating various aspects of health, including blood pressure. Probiotics, live beneficial bacteria found in certain foods and supplements, are increasingly recognized for their potential to manage hypertension.
