Hypertension, or high blood pressure, is a global health concern affecting over 1.28 billion adults, as reported by the World Health Organization (WHO). Characterized by sustained blood pressure readings of 130/80 mmHg or higher, hypertension significantly increases the risk of cardiovascular disease, kidney failure, and stroke. While dietary sodium reduction has long been emphasized in hypertension management, emerging research highlights the potential benefits of protein-rich diets in regulating blood pressure. This article explores the complex relationship between protein intake and hypertension, examining the mechanisms behind its effects, the role of different protein sources, and how to incorporate protein-rich foods into a balanced diet for optimal cardiovascular health.
Tag Archives: Plant-Based Protein
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