Hypertension, or high blood pressure, is a leading global health concern, affecting nearly 1.28 billion adults worldwide according to the World Health Organization (WHO). Often called the “silent killer,” hypertension significantly increases the risk of cardiovascular diseases, stroke, and kidney failure. While medication and lifestyle changes remain the cornerstones of blood pressure management, dietary choices play a pivotal role in prevention and treatment. Plant-based diets, including vegetarian and vegan approaches, have garnered increasing attention for their potential to lower blood pressure and improve overall cardiovascular health.
