Iliotibial Band Syndrome (ITBS), commonly known as runner’s knee, is a prevalent overuse injury that affects the outer part of the knee and thigh. This condition is particularly common among runners, cyclists, and other athletes involved in repetitive lower-body movements. If left untreated, ITBS can lead to chronic discomfort and hinder physical performance. This article […]
Tag Archives: physical therapy
RECOVERY: SURGERY, INJURY, AND EXERCISE, Post-Surgery
GROIN STRAIN SURGERY: Description, Healing Stages, Post-Procedure Side Effects, Care Options for Recovery, and Tips to Minimize Downtime
Groin strain surgery is a specialized medical intervention aimed at repairing severe muscle or tendon damage in the groin region, typically caused by acute injury or chronic overuse. While non-surgical treatments such as rest, physical therapy, and anti-inflammatory medications are sufficient for most groin injuries, surgery becomes necessary when there is significant structural damage, such […]
Post-Injury, Post-Exercise, RECOVERY: SURGERY, INJURY, AND EXERCISE
HIP FLEXOR STRAIN: Description, Symptoms, Causes, Treatment Options for Recovery, and Steps for Possible Prevention
Hip flexor strain is a common injury affecting individuals engaged in physical activities requiring repetitive hip movements, such as running, jumping, or kicking. The hip flexor muscles, particularly the iliopsoas and rectus femoris, play a key role in lifting and stabilizing the thigh during movement. When overstressed or improperly used, these muscles may become strained, […]
Post-Injury, Post-Exercise, RECOVERY: SURGERY, INJURY, AND EXERCISE
BICEPS TENDONITIS: Description, Symptoms, Causes, Treatment Options for Recovery, and Steps for Possible Prevention
Biceps tendonitis, a condition characterized by inflammation of the biceps tendon, is a common overuse injury that affects the shoulder and upper arm. The biceps tendon connects the biceps muscle to the bones of the shoulder and forearm, playing a critical role in arm movement and stability. When this tendon becomes irritated, it can lead […]
Post-Injury, Post-Exercise, RECOVERY: SURGERY, INJURY, AND EXERCISE
PATELLAR DISLOCATION: Description, Symptoms, Causes, Treatment Options for Recovery, and Steps for Possible Prevention
Patellar dislocation, a condition in which the kneecap (patella) shifts out of its normal position, is a common yet painful injury, especially among active individuals. The patella plays a crucial role in knee mechanics, gliding along a groove in the femur during knee movements. When the patella is displaced, it can lead to significant discomfort, […]
Post-Injury, RECOVERY: SURGERY, INJURY, AND EXERCISE
MCL INJURY: Description, Symptoms, Causes, Treatment Options for Recovery, and Steps for Possible Prevention
Medial collateral ligament (MCL) injuries are among the most common knee injuries, especially in athletes and active individuals. The MCL is a critical stabilizing ligament located on the inner side of the knee, connecting the femur (thighbone) to the tibia (shinbone). This ligament prevents the knee from bending inward excessively and plays a vital role […]
Post-Injury, RECOVERY: SURGERY, INJURY, AND EXERCISE
LCL INJURY: Description, Symptoms, Causes, Treatment Options for Recovery, and Steps for Possible Prevention
The lateral collateral ligament (LCL) is a key stabilizing ligament located on the outer side of the knee. It connects the femur (thighbone) to the fibula (outer shinbone), helping maintain knee stability during movement and preventing the knee from bending outward excessively. Injuries to the LCL are relatively less common than other knee ligament injuries […]
Post-Injury, RECOVERY: SURGERY, INJURY, AND EXERCISE
PCL INJURY: Description, Symptoms, Causes, Treatment Options for Recovery, and Steps for Possible Prevention
The posterior cruciate ligament (PCL) is one of the key ligaments in the knee, responsible for stabilizing the joint and preventing excessive backward movement of the tibia (shinbone) relative to the femur (thighbone). While not as commonly injured as the anterior cruciate ligament (ACL), PCL injuries can result in significant discomfort, instability, and impaired mobility. […]
Post-Injury, Post-Exercise, RECOVERY: SURGERY, INJURY, AND EXERCISE
HAMSTRING AVULSION: Description, Symptoms, Causes, Treatment Options for Recovery, and Steps for Possible Prevention
A hamstring avulsion is a severe injury in which the hamstring muscle is forcibly detached from its attachment point at the ischial tuberosity (the lower part of the pelvis). While hamstring strains are common among athletes, avulsion injuries are less frequent but far more serious, often requiring surgical intervention and extended recovery times. This article […]
RECOVERY: SURGERY, INJURY, AND EXERCISE, Post-Exercise, Post-Injury
GROIN TEAR: Description, Symptoms, Causes, Treatment Options for Recovery, and Steps for Possible Prevention
A groin tear, or adductor strain, occurs when the muscles located in the inner thigh (adductors) are overstretched or torn. This injury is common in athletes and individuals engaging in activities requiring sudden changes in direction, kicking, or intense physical effort. Groin tears can vary in severity, from mild discomfort to complete muscle rupture, significantly […]