Hypertension, or high blood pressure, affects nearly half of adults globally, according to the World Health Organization (WHO). Characterized by a consistent reading of 130/80 mmHg or higher, hypertension significantly increases the risk of cardiovascular disease, stroke, and kidney failure. One of the most effective dietary interventions for managing hypertension is reducing sodium intake, as excessive sodium consumption is directly linked to elevated blood pressure. The American Heart Association (AHA) recommends limiting sodium intake to no more than 2,300 mg per day, with an ideal target of 1,500 mg for individuals with high blood pressure.
Tag Archives: Nutritional Wellness
Hypertension, or high blood pressure, is a silent yet prevalent health condition that affects over 1.28 billion adults worldwide, according to the World Health Organization (WHO). As a leading cause of cardiovascular diseases, stroke, and kidney failure, managing hypertension is a global health priority. Among various lifestyle interventions, the Mediterranean diet has emerged as a highly effective and sustainable strategy for controlling blood pressure and promoting overall heart health. Inspired by the traditional eating habits of countries bordering the Mediterranean Sea, this diet emphasizes whole, nutrient-rich foods and has been extensively studied for its cardiovascular benefits. This article explores why the Mediterranean diet is an excellent choice for managing hypertension and how it can be incorporated into daily life.