Hypertension, or high blood pressure, affects nearly half of adults worldwide and is a leading cause of cardiovascular disease, stroke, and kidney damage. Managing hypertension often involves a combination of lifestyle changes, such as regular exercise, stress reduction, and a heart-healthy diet. Among dietary approaches, smoothies have emerged as an effective and enjoyable way to incorporate nutrient-rich ingredients that support blood pressure regulation. This article delves into the science-backed smoothie ingredients that can help lower hypertension, offering practical advice on how to craft heart-healthy blends.
