Inositol, often referred to as a member of the vitamin B complex, is a carbohydrate that occurs naturally in the human body and in various foods. Although it’s not technically a vitamin, due to the body’s ability to synthesize it, inositol plays a crucial role in a myriad of bodily functions, particularly in cell signaling and as a structural basis for secondary messengers.
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Magnesium Glycinate, FORMULA FOR HEALING: INGREDIENTS
Magnesium Glycinate and Athletic Performance: Boosting Reaction Times
Athletic performance hinges on more than just physical strength and endurance—neurological efficiency, particularly reaction time, plays a crucial role in competitive success. Reaction time, the interval between perceiving a stimulus and responding to it, is essential in almost every sport, from sprinting to team-based games like basketball and soccer. Magnesium glycinate, a highly bioavailable form […]