Seasonal Affective Disorder (SAD) is a type of depression that occurs at specific times of the year, most often during fall and winter. Characterized by symptoms such as low energy, feelings of sadness, and difficulty concentrating, SAD can significantly impact daily life. While treatments like light therapy and antidepressant medications are commonly recommended, emerging research […]
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Zinc Picolinate, FORMULA FOR HEALING: INGREDIENTS
Zinc Picolinate for Seasonal Depression: A Natural Mood Booster
Seasonal Affective Disorder (SAD), a type of depression that occurs during specific seasons, primarily in winter, affects approximately 5% of the U.S. population, with symptoms often including fatigue, mood swings, and difficulty concentrating. Researchers attribute SAD to disruptions in brain chemistry caused by reduced sunlight exposure, which leads to imbalances in serotonin levels, heightened melatonin […]