Hypertension, commonly known as high blood pressure, is a global health challenge, affecting more than 1.28 billion people worldwide, according to the World Health Organization (WHO). Defined as a blood pressure reading of 130/80 mmHg or higher, hypertension is a leading risk factor for cardiovascular diseases, stroke, and kidney failure. While factors such as genetics, diet, and physical activity are well-established contributors, the role of stress in hypertension is increasingly being recognized. Chronic stress can elevate blood pressure through physiological and behavioral pathways, making it a key focus in hypertension management. This article explores the connection between stress and hypertension, and how relaxation techniques such as mindfulness, yoga, and meditation can help lower blood pressure and improve overall health.
