Menstrual migraines—often debilitating and disruptive—affect many individuals during their menstrual cycles. Triggered primarily by hormonal fluctuations, these migraines can manifest as intense, throbbing headaches often accompanied by nausea, sensitivity to light, and fatigue. While traditional treatments such as pain relievers and hormonal therapy are commonly used, magnesium supplementation, particularly in the form of magnesium glycinate, […]
