Sleep is essential to our physical and mental well-being, yet millions of people struggle to get the restorative rest they need. According to the Centers for Disease Control and Prevention (CDC), 35% of adults in the United States report sleeping fewer than the recommended seven hours per night. Chronic sleep deprivation has been linked to […]
Tag Archives: magnesium for better sleep
Magnesium Glycinate, FORMULA FOR HEALING: INGREDIENTS
Using Magnesium Glycinate for Stress Management in High-Pressure Careers: Here’s What to Know
High-pressure careers often come with long hours, tight deadlines, and immense responsibility, creating a perfect storm for stress and burnout. While stress is a natural response to challenges, chronic stress can harm physical and mental health, impair decision-making, and reduce productivity. For professionals seeking natural stress relief, magnesium glycinate—a highly absorbable form of magnesium—offers a […]
HEALING: MEDICAL AND HEALTH CONDITIONS
Hypertension and Sleep: Why Poor Sleep Could Be Raising Your Blood Pressure
Hypertension, or high blood pressure, affects nearly half of adults worldwide and is a leading risk factor for cardiovascular disease, stroke, and kidney failure. While lifestyle factors such as diet, physical activity, and stress are well-documented contributors to hypertension, poor sleep is increasingly recognized as a critical yet often overlooked factor. Sleep is essential for […]