Tag Archives: ligament strengthening

LCL INJURY: Description, Symptoms, Causes, Treatment Options for Recovery, and Steps for Possible Prevention

LCL (Lateral Collateral Ligament) injury.

The lateral collateral ligament (LCL) is a key stabilizing ligament located on the outer side of the knee. It connects the femur (thighbone) to the fibula (outer shinbone), helping maintain knee stability during movement and preventing the knee from bending outward excessively. Injuries to the LCL are relatively less common than other knee ligament injuries […]