Inflammation is a natural response of the body’s immune system to injury or infection. However, chronic inflammation can lead to a variety of health issues, including cardiovascular diseases, diabetes, and autoimmune disorders. Amidst the plethora of anti-inflammatory foods, lettuce often goes unnoticed. But does lettuce really play a role in combating inflammation? Let’s delve into the anti-inflammatory benefits of lettuce and how it can be a beneficial addition to your diet.
