Arthritis is not a single disease but a collective term for various conditions that affect the joints. The most common form, osteoarthritis, occurs due to wear and tear, while rheumatoid arthritis is an autoimmune disorder. Understanding the underlying causes of arthritis can aid in developing effective prevention and management strategies.
Tag Archives: knee pain
Post-Exercise, Post-Injury, RECOVERY: SURGERY, INJURY, AND EXERCISE
PATELLAR TENDONITIS: Description, Symptoms, Causes, Treatment Options for Recovery, and Steps for Possible Prevention
Patellar tendonitis, often referred to as “jumper’s knee,” is a common overuse injury affecting the patellar tendon, which connects the kneecap (patella) to the shinbone (tibia). This condition is prevalent among athletes who engage in repetitive jumping or running activities, but it can also affect non-athletes. Left untreated, patellar tendonitis can progress, leading to chronic […]
Post-Injury, Post-Exercise, RECOVERY: SURGERY, INJURY, AND EXERCISE
PATELLAR DISLOCATION: Description, Symptoms, Causes, Treatment Options for Recovery, and Steps for Possible Prevention
Patellar dislocation, a condition in which the kneecap (patella) shifts out of its normal position, is a common yet painful injury, especially among active individuals. The patella plays a crucial role in knee mechanics, gliding along a groove in the femur during knee movements. When the patella is displaced, it can lead to significant discomfort, […]
Post-Injury, RECOVERY: SURGERY, INJURY, AND EXERCISE
MCL INJURY: Description, Symptoms, Causes, Treatment Options for Recovery, and Steps for Possible Prevention
Medial collateral ligament (MCL) injuries are among the most common knee injuries, especially in athletes and active individuals. The MCL is a critical stabilizing ligament located on the inner side of the knee, connecting the femur (thighbone) to the tibia (shinbone). This ligament prevents the knee from bending inward excessively and plays a vital role […]
Post-Injury, RECOVERY: SURGERY, INJURY, AND EXERCISE
LCL INJURY: Description, Symptoms, Causes, Treatment Options for Recovery, and Steps for Possible Prevention
The lateral collateral ligament (LCL) is a key stabilizing ligament located on the outer side of the knee. It connects the femur (thighbone) to the fibula (outer shinbone), helping maintain knee stability during movement and preventing the knee from bending outward excessively. Injuries to the LCL are relatively less common than other knee ligament injuries […]