Medial collateral ligament (MCL) injuries are among the most common knee injuries, especially in athletes and active individuals. The MCL is a critical stabilizing ligament located on the inner side of the knee, connecting the femur (thighbone) to the tibia (shinbone). This ligament prevents the knee from bending inward excessively and plays a vital role […]
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Post-Injury, RECOVERY: SURGERY, INJURY, AND EXERCISE
LCL INJURY: Description, Symptoms, Causes, Treatment Options for Recovery, and Steps for Possible Prevention
The lateral collateral ligament (LCL) is a key stabilizing ligament located on the outer side of the knee. It connects the femur (thighbone) to the fibula (outer shinbone), helping maintain knee stability during movement and preventing the knee from bending outward excessively. Injuries to the LCL are relatively less common than other knee ligament injuries […]