Hypertension, or high blood pressure, is a chronic condition affecting nearly half of the global adult population, according to the World Health Organization (WHO). Often referred to as the “silent killer,” hypertension is a leading risk factor for heart disease, stroke, and kidney failure. While medications and lifestyle changes are fundamental for managing this condition, dietary interventions have gained widespread attention. Among these, leafy greens like spinach, kale, arugula, and Swiss chard stand out as nutritional powerhouses that support healthy blood pressure. Rich in essential nutrients like potassium, magnesium, and nitrates, these vegetables offer natural ways to regulate blood pressure and improve cardiovascular health. This article delves into the science behind the role of leafy greens in hypertension management and offers practical tips for incorporating them into your diet.
