When it comes to healing fractures, collagen plays a pivotal role. It’s the most abundant protein in our bodies, providing structural integrity to our bones.
During the healing process, our bodies form a collagen-rich callus around the broken bone. This callus initiates the repair, acting as a scaffold for new bone formation.
But not all collagen is created equal. There are different types, with Type I collagen being the most prevalent in bone tissue. Understanding these types and their roles in bone health is crucial.
Supplementing with collagen can provide the necessary amino acids for new collagen formation. Hydrolyzed collagen peptides, in particular, are easily absorbed by the body and may be more effective in supporting bone healing.
However, it’s not just about taking collagen. Vitamin C is crucial for collagen synthesis and should be consumed in conjunction with collagen supplements.
This article aims to provide a comprehensive understanding of collagen’s role in fracture healing. We’ll delve into the science, explore the best sources of collagen, and provide practical strategies for incorporating collagen into your recovery plan.
