In an era of increasing stress and demanding schedules, sleep disorders are more prevalent than ever. The Centers for Disease Control and Prevention (CDC) reports that about 35% of American adults sleep less than the recommended seven hours per night, with millions suffering from insomnia, restless sleep, or poor-quality rest. While many turn to prescription […]
Tag Archives: improve sleep quality
Magnesium Glycinate, FORMULA FOR HEALING: INGREDIENTS
Magnesium Glycinate as a Sleep Aid for Night Shift Workers: Here’s What to Know
Night shift workers face unique challenges when it comes to sleep. Working irregular hours disrupts the body’s natural circadian rhythm, often leading to poor sleep quality, fatigue, and long-term health issues. According to the National Sleep Foundation, 15–20% of the U.S. workforce engages in shift work, with many reporting significant difficulties in achieving restful sleep. […]