Hypertension, commonly known as high blood pressure, is a global health challenge, affecting more than 1.28 billion people worldwide, according to the World Health Organization (WHO). Defined as a blood pressure reading of 130/80 mmHg or higher, hypertension is a leading risk factor for cardiovascular diseases, stroke, and kidney failure. While factors such as genetics, diet, and physical activity are well-established contributors, the role of stress in hypertension is increasingly being recognized. Chronic stress can elevate blood pressure through physiological and behavioral pathways, making it a key focus in hypertension management. This article explores the connection between stress and hypertension, and how relaxation techniques such as mindfulness, yoga, and meditation can help lower blood pressure and improve overall health.
Tag Archives: Holistic Wellness
Holistic Health and Wellness, Balancing Hormones for Better Health
Exploring the Benefits of Balance Supplements
In the quest for optimal health, balance is key. This principle applies not only to our lifestyle choices but also to our body’s internal systems. Enter balance supplements. These products promise to support our body’s natural functions, helping us achieve a state of equilibrium. But what exactly are balance supplements? How do they work, and […]
Balancing Hormones for Better Health, Holistic Health and Wellness, Uncategorized
Hormone Balance Supplements: Myths and Facts
Hormones play a crucial role in our bodies. They act as chemical messengers, influencing our mood, energy levels, weight, and overall health.
However, maintaining a balanced hormonal state can be a complex task. Factors such as diet, stress, and lifestyle can disrupt this delicate equilibrium, leading to various health issues.
Enter hormone balance supplements. These products promise to restore hormonal harmony, but how effective are they really?