Hypertension, or high blood pressure, is a chronic condition affecting nearly half of all adults worldwide and is a major risk factor for heart disease, stroke, and kidney failure. Proper hydration is essential for maintaining cardiovascular health, but not all beverages affect blood pressure in the same way. Tea and coffee, two of the world’s most popular drinks, have long been scrutinized for their roles in hypertension management. Both caffeinated and non-caffeinated options offer potential benefits and drawbacks, depending on factors such as preparation, composition, and individual response. This article explores the effects of tea and coffee on hypertension, focusing on their potential to help—or harm—blood pressure regulation.
