Hypertension, or high blood pressure, is a chronic condition affecting nearly half of the adult population worldwide, according to the World Health Organization (WHO). While factors such as diet composition, physical activity, and stress management play critical roles in managing blood pressure, the timing of meals is an emerging area of interest. Research suggests that when we eat may influence blood pressure regulation by affecting circadian rhythms, metabolism, and vascular function. This article delves into the science behind meal timing and its potential impact on hypertension, exploring key findings, practical recommendations, and strategies for incorporating meal timing into a comprehensive approach to blood pressure management.
