Hypertension, or high blood pressure, is one of the leading risk factors for cardiovascular disease, affecting nearly half of all adults globally. For individuals managing hypertension, diet plays a crucial role, with excessive sodium intake, unhealthy fats, and calorie-dense meals being major contributors to elevated blood pressure. Fast food, often high in these components, poses unique challenges for maintaining heart health. However, with informed choices, it is possible to enjoy dining out while minimizing the impact on blood pressure. This article provides practical tips for navigating fast-food menus, understanding the risks, and making healthier choices.
