Cortisol, often referred to as the “stress hormone,” is produced by the adrenal glands and plays a pivotal role in our body’s response to stress. It aids in regulating metabolism, reducing inflammation, and controlling the sleep-wake cycle. However, persistent stress can lead to elevated cortisol levels, which can compromise health over time.
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Holistic Health and Wellness, Balancing Hormones for Better Health
Dietary Changes for PCOS and Hormone Balance
PCOS is often associated with hormonal imbalances, particularly low levels of progesterone and high levels of androgens, which can exacerbate symptoms. Progesterone is crucial for regulating the menstrual cycle and maintaining pregnancy, and its deficiency can lead to anovulation (lack of ovulation) and irregular periods. Therefore, understanding how to increase progesterone in PCOS is a vital aspect of managing the condition.