Tag Archives: exercise for hormone balance

Dietary Changes for PCOS and Hormone Balance

A balanced meal with whole foods to improve progesterone during PCOS, including avocados, leafy greens, and lean proteins.

PCOS is often associated with hormonal imbalances, particularly low levels of progesterone and high levels of androgens, which can exacerbate symptoms. Progesterone is crucial for regulating the menstrual cycle and maintaining pregnancy, and its deficiency can lead to anovulation (lack of ovulation) and irregular periods. Therefore, understanding how to increase progesterone in PCOS is a vital aspect of managing the condition.