Tag Archives: Dietary Intake

Zinc Supplementation: Healing Wounds Effectively

Zinc Supplement Sources – Showcasing zinc-rich foods such as oysters, red meat, poultry, beans, nuts, and whole grains, along with various zinc supplements like capsules, tablets, and powder in a modern kitchen setting.

Zinc is an essential trace element that contributes significantly to cellular metabolism, protein synthesis, and immune function—all critical factors in wound healing. When the skin is injured, zinc is mobilized to the wound site, where it helps regulate inflammation, promote cell proliferation, and support the re-epithelialization process. In layman’s terms, zinc aids the skin in repairing itself efficiently.