Cortisol, often referred to as the “stress hormone,” is produced by the adrenal glands and plays a pivotal role in our body’s response to stress. It aids in regulating metabolism, reducing inflammation, and controlling the sleep-wake cycle. However, persistent stress can lead to elevated cortisol levels, which can compromise health over time.
Tag Archives: cortisol and metabolism
Holistic Health and Wellness, Balancing Hormones for Better Health
Unlocking the Cortisol Water Hack Benefits
In the fast-paced world we live in, stress is an inevitable part of daily life. As you navigate through your busy schedule, your body releases cortisol, a hormone that plays a significant role in your stress response. While cortisol is essential for your survival, chronic stress can lead to an overproduction of this hormone, causing a myriad of health issues. Enter the cortisol water hack—a simple yet effective strategy to naturally lower cortisol levels and promote overall well-being.