Night shift workers face unique challenges when it comes to sleep. Working irregular hours disrupts the body’s natural circadian rhythm, often leading to poor sleep quality, fatigue, and long-term health issues. According to the National Sleep Foundation, 15–20% of the U.S. workforce engages in shift work, with many reporting significant difficulties in achieving restful sleep. […]
Tag Archives: circadian rhythm
Magnesium Glycinate, FORMULA FOR HEALING: INGREDIENTS
Using Magnesium Glycinate to Combat Jet Lag: Here’s the Science
Traveling across multiple time zones is exciting but often comes with an unwelcome side effect: jet lag. Characterized by disrupted sleep, daytime fatigue, digestive issues, and difficulty concentrating, jet lag is caused by the misalignment of your body’s internal clock, or circadian rhythm, with the local time of your destination. While various strategies exist to […]