Cortisol is a glucocorticoid hormone produced by the adrenal glands, playing a crucial role in various physiological processes. It helps regulate metabolism, reduce inflammation, and control blood sugar levels. Beyond these essential functions, cortisol is a key player in the body’s response to stress, allowing us to react effectively in challenging situations. Understanding cortisol’s multifaceted role can help individuals appreciate its importance beyond its reputation as merely a stress hormone.
Tag Archives: Cardiovascular Fitness
Hypertension, or high blood pressure, is a chronic condition that affects over 1.28 billion adults globally, according to the World Health Organization (WHO). Defined as consistently elevated blood pressure of 130/80 mmHg or higher, hypertension significantly increases the risk of heart disease, stroke, and kidney failure. While medications play a crucial role in managing severe hypertension, regular exercise is one of the most effective non-pharmacological interventions for improving cardiovascular health and lowering blood pressure safely. However, it’s essential for individuals with hypertension to choose appropriate fitness routines tailored to their health status.