Seasonal Affective Disorder (SAD), a type of depression that occurs during specific seasons, primarily in winter, affects approximately 5% of the U.S. population, with symptoms often including fatigue, mood swings, and difficulty concentrating. Researchers attribute SAD to disruptions in brain chemistry caused by reduced sunlight exposure, which leads to imbalances in serotonin levels, heightened melatonin […]
Tag Archives: Bioavailable zinc benefits
Efficient nutrient absorption is a cornerstone of health, as the body relies on vitamins, minerals, and other nutrients to perform countless vital functions. From energy production to immune support, every physiological process hinges on the ability to absorb nutrients from food and supplements. However, digestive challenges, dietary deficiencies, and poor nutrient bioavailability can compromise this […]