Athletes constantly push their bodies to the limit, demanding peak performance and rapid recovery. While proper nutrition and training regimens are key, supplementation can provide the extra edge required to excel. Zinc, a vital trace mineral, plays an indispensable role in immune function, protein synthesis, and energy production—all essential for athletic performance. Among the various […]
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Physical exercise, particularly intense and prolonged activities, brings countless health benefits, including improved cardiovascular health, muscle growth, and enhanced mental well-being. However, strenuous exercise also increases oxidative stress, a phenomenon where the production of free radicals exceeds the body’s antioxidant defenses. This oxidative imbalance can damage cells, impair recovery, and hinder athletic performance. Zinc, an […]