Hypertension, commonly referred to as high blood pressure, affects nearly half of all adults worldwide and is a significant risk factor for cardiovascular diseases, kidney failure, and stroke. While traditional management strategies include medication, diet, and exercise, an increasing body of research highlights the role of natural substances, including spices, in blood pressure regulation. Among these, turmeric and ginger stand out for their potent anti-inflammatory, antioxidant, and vasodilatory properties. This article explores the mechanisms through which turmeric, ginger, and other common spices influence hypertension and discusses their potential role in a heart-healthy lifestyle.
