Cortisol, often referred to as the “stress hormone,” is produced by the adrenal glands and plays a pivotal role in our body’s response to stress. It aids in regulating metabolism, reducing inflammation, and controlling the sleep-wake cycle. However, persistent stress can lead to elevated cortisol levels, which can compromise health over time.
Tag Archives: active lifestyle
Holistic Health and Wellness, Balancing Hormones for Better Health
The Connection Between Insulin and Fitness
Insulin’s primary role is to facilitate the uptake of glucose, or sugar, from the bloodstream into the cells where it can be used as energy or stored for later use. During exercise, muscle contractions stimulate glucose uptake independently of insulin, yet the presence of insulin enhances this effect, optimizing energy utilization. This section explores the dynamic interplay between insulin and exercise, highlighting how this relationship is crucial for energy management and performance enhancement.