Rotator cuff impingement is a common shoulder condition that causes pain, reduced range of motion, and difficulty with daily activities. This condition occurs when the rotator cuff tendons and surrounding structures are compressed or irritated within the subacromial space of the shoulder. If left untreated, it can lead to chronic pain and even tendon tears. […]
Category Archives: Post-Injury
Injuries sustained in accidents challenge the body’s natural maintenance and repair systems and capabilities. Learn the best protocols and procedures to minimize your post-injury downtime.
Post-Injury, RECOVERY: SURGERY, INJURY, AND EXERCISE
SHOULDER SEPARATION: Description, Symptoms, Causes, Treatment Options for Recovery, and Steps for Possible Prevention
A shoulder separation, medically known as an acromioclavicular (AC) joint injury, occurs when the ligaments connecting the collarbone (clavicle) to the shoulder blade (acromion) are damaged or torn. This injury is common in contact sports, falls, and accidents, leading to pain, instability, and reduced shoulder function. Recovery depends on the severity of the injury, which […]
RECOVERY: SURGERY, INJURY, AND EXERCISE, Post-Injury
PLANTAR TEAR: Description, Symptoms, Causes, Treatment Options for Recovery, and Steps for Possible Prevention
Plantar tears are injuries involving the partial or complete tearing of the plantar fascia, a thick band of tissue that runs along the bottom of the foot, connecting the heel to the toes. This condition can cause significant pain and functional limitations, particularly in individuals who engage in high-impact physical activities or have underlying biomechanical […]