Magnesium is a vital mineral required for over 300 biochemical reactions in the body, including energy production, muscle function, and nerve regulation. Despite its importance, many adults fail to consume enough magnesium through diet alone. According to the National Institutes of Health (NIH), nearly 50% of the U.S. population does not meet the recommended daily […]
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Magnesium is a critical mineral for maintaining optimal brain function, yet it often goes overlooked in discussions of cognitive health. Among the various forms of magnesium supplements available, magnesium glycinate has emerged as a standout choice due to its superior bioavailability and calming properties. This chelated form of magnesium is bound to glycine, an amino […]